Disclaimer
Effective Date: April 2026
The Katy Method provides fitness, nutrition, educational, and coaching content for informational purposes only.
Not Medical Advice
The information provided through this website, assessments, plans, workouts, PDFs, coaching, and related content is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease or medical condition.
Consult a Qualified Professional
You should consult your physician or another qualified healthcare professional before starting any fitness, nutrition, wellness, or lifestyle program, especially if you are pregnant, nursing, have a medical condition, or take medication.
Personal Responsibility
By using this website and its services, you accept full responsibility for your health decisions, physical activity, dietary choices, and results.
No Guaranteed Results
Individual results vary. The Katy Method does not guarantee specific physical, medical, weight-loss, or performance outcomes.
Workout and Nutrition Participation
Participation in workouts, meal plans, protocols, and coaching is voluntary and done at your own risk.